Getting enough sleep is absolutely crucial for your overall well-being. It's not just about feeling refreshed in the morning; deep sleep has a profound impact on your mental health, boosting your immune system, improving concentration, and even balancing your mood. Prioritizing rest means prioritizing a happier, healthier you. Improve your menta

In the pursuit of happiness, we how to live a happy life essay often focus on our daily activities—exercise, healthy eating, and social connections—but one crucial factor often overlooked is sleep. It’s not just about how long we sleep but also the quality of sleep that deeply impacts our physical, mental, and emotional well-being. Research s